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	<title> &#187; weight</title>
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		<title>Week #6 Weigh In</title>
		<link>http://adventuresofasinglewahm.com/2008/week-6-weigh-in/</link>
		<comments>http://adventuresofasinglewahm.com/2008/week-6-weigh-in/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 16:09:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Well Being]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[jeans]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[weigh]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://tishialee.com/2008/week-6-weigh-in/</guid>
		<description><![CDATA[I was a bit disappointed with last week&#8217;s weigh in (it was only 1 pound that I lost) but this week&#8217;s weigh in totally made up for it! I lost 6 pounds! Boom Chicka Boom   So the grand total of weight lost is now up to 24 pounds!!!!! Plus the 8.75 inches I&#8217;ve [...]]]></description>
			<content:encoded><![CDATA[<p>I was a bit disappointed with last week&#8217;s weigh in (it was only 1 pound that I lost) but this week&#8217;s weigh in totally made up for it! I lost 6 pounds! Boom Chicka Boom <img src='http://adventuresofasinglewahm.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  So the <strong>grand total of weight lost is now up to 24 pounds!!!!!</strong> Plus the 8.75 inches I&#8217;ve lost too. Yeah! I&#8217;m so geeked.</p>
<p>Yesterday I went to a local clothing store and spent my gift card that I got from my brother and sister-in-law for Christmas. I was waiting until I had lost some weight to use it. And I was totally excited to fit into jeans that are 2 sizes smaller than where I started when I started eating healthy &amp; exercising 6 weeks ago. And the couple shirts I got are a couple sizes smaller than where I originally started too.</p>
<p>I&#8217;m doing crunches like crazy but my stomach seems to be my biggest problem area! Well my chest is a problem area too&#8230;I want them to shrink way quicker than they are. LOL So even though I&#8217;ve made huge leaps and bounds, I&#8217;m getting a bit discouraged with my &#8216;problem&#8217; areas!</p>
<p><strong>Any suggestions on how to target my problem areas (stomach, thighs &amp; chest)? </strong></p>
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		<title>Thanks for all the Birthday Wishes :-)</title>
		<link>http://adventuresofasinglewahm.com/2008/thanks-for-all-the-birthday-wishes/</link>
		<comments>http://adventuresofasinglewahm.com/2008/thanks-for-all-the-birthday-wishes/#comments</comments>
		<pubDate>Thu, 21 Feb 2008 17:15:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[This-N-That]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[frappuccino]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[La Senioreta]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Myspace]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[starbucks]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://tishialee.com/2008/thanks-for-all-the-birthday-wishes/</guid>
		<description><![CDATA[Thank you to everyone that took the time to send me birthday wishes. I got an ecard (thanks Annette Yen!), a picture of a chocolate birthday cake that said Happy Birthday Tishia (thanks Tammy Munson!), a night in the conference room with special Happy Birthday videos from Chrys Unrau, the awesome DJ abilities of our [...]]]></description>
			<content:encoded><![CDATA[<p>Thank you to everyone that took the time to send me birthday wishes. I got an ecard (thanks <a href="http://quiet-mom.com/" target="_blank">Annette Yen</a>!), a picture of a chocolate birthday cake that said Happy Birthday Tishia (thanks <a href="http://tammymunson.com/armywife/" target="_blank">Tammy Munson</a>!), a night in the conference room with special Happy Birthday videos from <a href="http://chrys.biz/?p=990" target="_blank">Chrys Unrau</a>, the awesome DJ abilities of our DJ expert, <a href="http://www.singlewahm.com/blog/" target="_blank">Shannon Smith</a> (thanks Shannon!) and thanks to everyone that wished me <a href="http://www.twitter.com/tishialee" target="_blank">Twitter</a> Birthday wishes and for those of you that took the time to join us in the conference room last night to join in the festivities. Plus I got a ton of birthday wishes from my friends on <a href="http://www.myspace.com/tishialee" target="_blank">MySpace</a> too.</p>
<p>I started out in a grumpy mood yesterday (ask my son he&#8217;ll gladly inform you! LOL), I&#8217;m sure lack of sleep and not feeling good were partially to blame, but by the end of Mom&#8217;s Morning Show I was feeling much better and in a slap happy mood. You know those moods where you are so tired that you find everything funny. Yea it was one of those days after that!</p>
<p>My friend Angel called and wanted to take me out to lunch so we headed to my favorite Mexican place, La Senioreta where I enjoyed a great taco salad with steak on it instead of the &#8216;normal&#8217; hamburger. Angel didn&#8217;t spare me the embarrassment of having the waiters/waitresses sing to me because she just had to mention to our waitress it was my birthday. Along with the singing came a wonderful piece of peanut butter pie with a candle. We shared the pie and it was super duper YUMMY! Definitely not a part of my healthy eating lifestyle but hey I needed some &#8216;junk&#8217; and it had chocolate sauce on it so that cured the chocolate craving <img src='http://adventuresofasinglewahm.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p><a title="starbucks-mug-from-angel.jpg" href="http://adventuresofasinglewahm.com/wp-content/uploads/2008/02/starbucks-mug-from-angel.jpg"><img src="http://adventuresofasinglewahm.com/wp-content/uploads/2008/02/starbucks-mug-from-angel.jpg" alt="starbucks-mug-from-angel.jpg" vspace="5" align="left" /></a>Ok as if that wasn&#8217;t enough calories she took me to Starbucks (oh yea I totally forgot to mention the really cute coffee mug she got me from there and the $10 gift card for there) where I tried this Double Chocolaty Chip Frappuccino® Blended Crème. Oh my gosh! Wow! Those are about the only words that I can use to describe it! Seriously it was divine.</p>
<p>Out of curiousity I went to <a href="http://www.starbucks.com" target="_blank">www.starbucks.com</a> to check out the nutrition information, umm yea might I recommend that if you are going to drink something from Starbucks that you don&#8217;t check out the nutrition info!!!! I about died! Check this out:</p>
<p><strong>Tall Double Chocolaty Chip Frappuccino:</strong><br />
Calories             380<br />
Fat Calories      120<br />
Fat                     14g<br />
Carbohydrates 59g</p>
<p>YIKES! That&#8217;s some serious calories, fat &amp; carbs for one drink! Guess that explains why it was so darn good <img src='http://adventuresofasinglewahm.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  And I don&#8217;t even want to think about the calories I consumed eating a half of a piece of peanut butter pie. No thanks! Just don&#8217;t want to even know. LOL</p>
<p>But I&#8217;m right back on track today. I don&#8217;t have any time to be falling off the wagon and not picking myself right back up. I&#8217;m on a mission to lose a certain amount of weight by a certain amount of time and I&#8217;m going to do it!</p>
<p>So again thank you to everyone that made my day special <img src='http://adventuresofasinglewahm.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  There&#8217;s only one thing that would of made it even better and I&#8217;m sure without even mentioning his name you can all figure out that it would of been even better if I could of talked to Seth. LOL. Sorry sorry I couldn&#8217;t help but mention his name <img src='http://adventuresofasinglewahm.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p><a href="http://www.mylivesignature.com" target="_blank"><img style="border: medium none ; background: transparent none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial" src="http://signatures.mylivesignature.com/54485/318/DA6F428277476ADFB4C9F220C97DFC0C.png" alt="" /></a></p>
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