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	<title> &#187; exercise</title>
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		<title>My Goal for This Week</title>
		<link>http://adventuresofasinglewahm.com/2008/my-goal-for-this-week/</link>
		<comments>http://adventuresofasinglewahm.com/2008/my-goal-for-this-week/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 12:00:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Well Being]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://tishialee.com/?p=419</guid>
		<description><![CDATA[I was talking to Kelly yesterday and she mentioned that I need to get more sleep. She asked if I was sick again (kind of hard to hide it when I&#8217;m coughing and have a stuffy nose&#8230;lol) and I said it&#8217;s been an on and off thing for the past several weeks now. In fact [...]]]></description>
			<content:encoded><![CDATA[<p>I was talking to <a href="http://www.wahmtalkradio.com" target="_blank">Kelly</a> yesterday and she mentioned that I need to get more sleep. She asked if I was sick again (kind of hard to hide it when I&#8217;m coughing and have a stuffy nose&#8230;lol) and I said it&#8217;s been an on and off thing for the past several weeks now. In fact I&#8217;m pretty positive this is going on week #3 now! My mom suffers from allergies really bad so I&#8217;m thinking I could possibly have allergies but I&#8217;m not 100% certain. I was running a slight fever Saturday night/early Sunday morning and I don&#8217;t think fevers come with allergies. Today after my walk I noticed I was really stuffed up and my eyes were itchy and watery so that makes me think of allergies. Maybe one of these days I should talk to my doctor about it. Yeah probably a good idea.</p>
<p>Oh back to the point of this post&#8230;.Kelly mentioned that my immune system was compromised due to lack of sleep. Yeah I tend to agree with that but my body is used to lack of sleep, it&#8217;s been running on lack of sleep for years and I mean years! But then I did go through a little phase where I was sleeping really good but that didn&#8217;t last real long and during that phase I was super exhausted. It was like my body didn&#8217;t know what to do with all the sleep I was getting so it was making me even more tired.</p>
<p>Then I was talking to my friend <a href="http://www.newmediava.com" target="_blank">Tammy</a> &amp; she mentioned something about sleep too and going to bed earlier. So it got me to thinking&#8230;..I really do need to get my body on some sort of &#8217;schedule&#8217;. I need to try going to bed by like Midnight every night and getting up at 6. I already get up at 6 (well ok the alarm goes off at 6 but by the time I hit snooze and actually drag my butt out of bed it&#8217;s usually closer to 6:30am) but I get clothes for Caleb, get him breakfast &amp; then plop my buns on the couch. Which means I fall back asleep, usually, and will sleep until anywhere from 9-10. So my day feels unproductive because if I don&#8217;t start work until 10am I only get 30 minutes in before <a href="http://www.blogtalkradio.com/momsradio" target="_blank">The Mom&#8217;s Morning Show</a> that I do every day with Kelly. The show runs for a full hour so by the time I&#8217;m done with that I&#8217;m ready for a quick break so I can stretch my legs.</p>
<p>Usually I don&#8217;t sleep until 10am because my friend Angel and I started our exercise routine again so we are usually walking at 9:30am but you get what I&#8217;m saying about starting my day later.</p>
<p><strong>So I have a goal for this week!</strong></p>
<p>In bed by Midnight and up at 6! YIKES that&#8217;s a scary thought&#8230;LOL. So if you see me online after midnight give me a gentle reminder about the goal I set and I should be on my way to bed <img src='http://adventuresofasinglewahm.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><a href="http://adventuresofasinglewahm.com/wp-content/uploads/2008/04/dbddb306f7e373b3068f608e36bb8a83.png"><img class="alignleft size-full wp-image-407" title="dbddb306f7e373b3068f608e36bb8a83" src="http://adventuresofasinglewahm.com/wp-content/uploads/2008/04/dbddb306f7e373b3068f608e36bb8a83.png" alt="" width="107" height="63" /></a></p>
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		<item>
		<title>Week #6 Weigh In</title>
		<link>http://adventuresofasinglewahm.com/2008/week-6-weigh-in/</link>
		<comments>http://adventuresofasinglewahm.com/2008/week-6-weigh-in/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 16:09:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Well Being]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[jeans]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[weigh]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://tishialee.com/2008/week-6-weigh-in/</guid>
		<description><![CDATA[I was a bit disappointed with last week&#8217;s weigh in (it was only 1 pound that I lost) but this week&#8217;s weigh in totally made up for it! I lost 6 pounds! Boom Chicka Boom   So the grand total of weight lost is now up to 24 pounds!!!!! Plus the 8.75 inches I&#8217;ve [...]]]></description>
			<content:encoded><![CDATA[<p>I was a bit disappointed with last week&#8217;s weigh in (it was only 1 pound that I lost) but this week&#8217;s weigh in totally made up for it! I lost 6 pounds! Boom Chicka Boom <img src='http://adventuresofasinglewahm.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  So the <strong>grand total of weight lost is now up to 24 pounds!!!!!</strong> Plus the 8.75 inches I&#8217;ve lost too. Yeah! I&#8217;m so geeked.</p>
<p>Yesterday I went to a local clothing store and spent my gift card that I got from my brother and sister-in-law for Christmas. I was waiting until I had lost some weight to use it. And I was totally excited to fit into jeans that are 2 sizes smaller than where I started when I started eating healthy &amp; exercising 6 weeks ago. And the couple shirts I got are a couple sizes smaller than where I originally started too.</p>
<p>I&#8217;m doing crunches like crazy but my stomach seems to be my biggest problem area! Well my chest is a problem area too&#8230;I want them to shrink way quicker than they are. LOL So even though I&#8217;ve made huge leaps and bounds, I&#8217;m getting a bit discouraged with my &#8216;problem&#8217; areas!</p>
<p><strong>Any suggestions on how to target my problem areas (stomach, thighs &amp; chest)? </strong></p>
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